Where Do You Start with Complicated Multi-Health Conditions?
We’re going to approach this issue by answering the following question submitted by a visitor to the blog. Most of the people I work with in my practice come to me with a similar type of scenario. The...
View ArticlePasta-Free Lasagna Recipe
This is not a true Paleo recipe because it includes mozzarella cheese, which I don’t typically recommend consuming very often. However, since eating Paleo is for life, I think some type of lasagna is...
View ArticleExercise Caution when Using D-Mannose for a Urinary Tract Infection if You...
D-mannose is commonly prescribed for the treatment of urinary tract infections by many alternative/integrative health practitioners. If you visit the comment sections of blog posts and forums on this...
View ArticleQuick and Simple Coconut Milk Popsicles
These delicious coconut milk popsicles contain only about two grams of carbs per serving and they are rich in fat. So they can be enjoyed by everyone following a candida, paleo, low-carb or ketogenic...
View ArticleHow to Overcome Restlessness Associated with Meditation
Research demonstrates that meditation can provide significant benefits for our mental/emotional, physical, brain, and spiritual health. Regardless of which health condition you are facing, or if you...
View ArticleLow-Carb/ Primal and Guilt-Free Eggnog Recipe
I must admit, one of my favorite activities during the holidays is my annual glass of eggnog on Christmas Eve and/or Christmas Day, preferably while I’m watching A Christmas Story. I love eggnog....
View ArticleHow to Kick Your Sugar Addiction for Good
If you are still struggling with cravings for sugar and carbs, the beginning of the new year is a great time to resolve to kick this addiction once and for all. With the holidays behind you for now,...
View ArticleTen Ways to be More Mindful when Eating and How it Improves Your Health
Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient absorption, improve mood, heighten inner...
View ArticleAre You a Sugar Addict?
Sugar is a mind-altering addictive substance that has been shown in brain scans to affect the brain in the same manner as hard drugs like cocaine and heroin. The consequences of this addiction can...
View ArticleHow to Kick Your Sugar Addiction for Good
If you are still struggling with cravings for sugar and carbs, the beginning of the new year is a great time to resolve to kick this addiction once and for all. With the holidays behind you for now,...
View ArticleHow Meditation Can Help You Save Money on Health Care Services
The regular use of meditation and other practices that elicit the relaxation response, like deep breathing exercises, yoga, and prayer, have been shown previously to be beneficial in the treatment of a...
View ArticleZika Virus Insanity – Special Report
Concerns over the Zika virus have government agencies dispersing toxic pesticides across some U.S. cities by land and air. Few people are aware that the risk of long-term effects from pesticide...
View ArticleDesigning Your Individualized Paleo Plan
As you know, I am a strong advocate of the Paleo diet. However, it’s important to be aware that there is not a one size fits all even within these guidelines. We are all unique and what works for one...
View ArticleSpooky Halloween Candy Dangers
Well it’s that time of year again when we dress our children up and then parade them around the neighborhood to collect a bag of poison that they will shove down their throats until they literally...
View Article10 Impressive Nutritional Benefits of Pumpkin
While pumpkins are traditionally associated with fall decorations, jack-o’-lanterns and Thanksgiving, you may not realize they are also regarded for their significant nutritional value and can be...
View ArticleBalancing Neurotransmitters Checklist
Balancing neurotransmitters (otherwise known as correcting disrupted brain chemistry) is one of the issues I work the most on with my clients. Simply because neurotransmitters are involved in pretty...
View ArticlePaleo Snacks
The first issue to address on the topic of Paleo snacks is your beliefs or mindset about snacking. Munching on something in between meals is not a nutritional necessity. For the most part, you will...
View ArticleNutritional Supplements that Can be Counterproductive
Although many nutritional supplements can be beneficial and support health, that is not always the case. In some circumstances, particular supplements can be highly counterproductive or even harmful....
View ArticleHow to End Your Addiction to Chocolate or Caffeine
Caffeine and chocolate (including dark and raw cacao) are mind-altering addictive drugs that affect the brain in a similar manner as other psychotropic substances like cocaine, marijuana, heroin, and...
View ArticleCan You do Paleo with an ApoE Gene Mutation?
Questions about following the Paleo diet when the individual has an ApoE gene mutation have begun to rise in my consultations with clients and creating a lot of confusion. Here’s what you need to know...
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