How to Keep Your New Year’s Resolutions
Approximately 80 percent of resolutions fail by the second week of February, so the odds of staying with your resolutions are overwhelmingly stacked against you. With February just around the corner,...
View ArticleHow to Remain Committed to a Sugar-Free Diet on Valentine’s Day
Unfortunately, Valentine’s Day is intricately connected with the indulgence of sugar, chocolate, and alcohol, three of the most destructive substances one can consume, especially when they are trying...
View Article10 Easy Ways to Relieve Stress in 5 Minutes or Less
In our quest for optimal health, keeping our stress in check is a vital key for achieving the goal. Although stress is a normal part of day-to-day life and the human body can effectively handle it in...
View ArticleSearching for the Magic Bullet or Miracle Cure?
There’s a widespread mindset I see amongst many of my clients and site visitors that is counterproductive to healing or attaining optimal health. It’s a false belief that there is a “magic bullet” or...
View ArticleSave the Humans – An Overlooked Earth Day Cause
One of the most overlooked issues on Earth Day is the correlation between the environment and the condition of the human species. We have Save the Whales, Save the Dolphins, Save the Speckled Frog,...
View ArticleBefriend Your Inner Saboteur to Support Changes in Diet
Although disrupted brain chemistry and impairment of the endocrine system can influence our thoughts and behaviors and they are the root of cravings for sugar and carbs, our thoughts, language, and...
View ArticlePesticides Lead to Brain Damage, Mass Shootings, Violence, and Hatred
The widespread use of pesticides may be the biggest threat to mental health and humanity that we face at this time and for generations to come. If it is not addressed, it may dramatically alter the...
View ArticleDelicious Low-Carb, Paleo, & Keto Milkshake Recipe
Enjoy this delicious low-carb, paleo, and keto milkshake on a hot summer’s day with no guilt and minimal risk for exacerbation of symptoms or triggering of cravings. This recipe is perfect for people...
View ArticleIs Alzheimer’s a Type 3 Diabetes?
Alzheimer’s is a degenerative brain disease that affects thinking, memory, and behavior which progresses slowly over time and ends with death. It is currently an epidemic in America where it is...
View ArticleIs Your Cholesterol Too Low?
Contrary to popular belief, you don’t really need to worry about having high blood cholesterol. Your bigger worry is low cholesterol. But how does dietary cholesterol (cholesterol contained in the...
View ArticleHow to Remain Committed to a Sugar-Free Diet on Valentine’s Day
Unfortunately, Valentine’s Day is intricately connected with the indulgence of sugar, chocolate, and alcohol, three of the most destructive substances one can consume, especially when they are trying...
View Article10 Easy Ways to Relieve Stress in 5 Minutes or Less
In our quest for optimal health, keeping our stress in check is a vital key for achieving the goal. Although stress is a normal part of day-to-day life and the human body can effectively handle it in...
View ArticleSearching for the Magic Bullet or Miracle Cure?
There’s a widespread mindset I see amongst many of my clients and site visitors that is counterproductive to healing or attaining optimal health. It’s a false belief that there is a “magic bullet” or...
View ArticleSave the Humans – An Overlooked Earth Day Cause
One of the most overlooked issues on Earth Day is the correlation between the environment and the condition of the human species. We have Save the Whales, Save the Dolphins, Save the Speckled Frog,...
View ArticleIs Alzheimer’s a Type 3 Diabetes?
Alzheimer’s is a degenerative brain disease that affects thinking, memory, and behavior which progresses slowly over time and ends with death. It is currently an epidemic in America where it is...
View ArticleIs Your Cholesterol Too Low?
Contrary to popular belief, you don’t really need to worry about having high blood cholesterol. Your bigger worry is low cholesterol. But how does dietary cholesterol (cholesterol contained in the...
View ArticleEating Red Meat Alleviates Anxiety and Depression
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats plays a critical role. If you are familiar with my...
View ArticleLow-Carb and Guilt-Free Eggnog Recipe
It just wouldn’t be Christmas without a delicious cup of eggnog even for those of us who follow a low-carb diet. Try this quick and easy recipe for your holiday celebration and you’ll swoon with...
View ArticleDitch Your New Year’s Resolutions and Set Goals Instead
Once more, that time of year has rolled around when many folks attempt to wipe the proverbial slate clean and get a fresh start by setting New Year’s Resolutions for becoming a better version of...
View ArticleAny Occasion Sugar-Free Carob Fudge
Although carob contains a moderate amount of carbs and is not a paleo-approved food, it is acceptable for an occasional cheat. If it is eaten in moderation just a few times a year, like Valentine’s...
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